The Mindful Minute
A blog and resource center from PowerME™ Academy
What is Integrative Medicine?
What is Integrative Medicine?Prime Meridian is a Revolution in Integrative HealthSo... What exactly is integrative health?Integrative health combines modern conventional medicine with complementary therapies for a holistic approach to healing disease and promoting...
Chronic Obstructive Pulmonary Disease
CHRONIC OBSTRUCTIVE PULMONARY DISEASEImpact of COPD November is Chronic Obstructive Pulmonary Disease (COPD) month; seems kind of odd, until you realize that the condition you may have never heard of is one of the nation’s most common and debilitating chronic health...
Mindful Eating
MINDFUL EATINGThe Need For Mindfulness Mindfulness is the foundation of Prime Meridian’s Advanced Preventative Care (APC) Program because its benefits extend into every component of life. Being present, fully aware of your sensory experiences and what is happening...
Harvest Sugar Scrub
DIY | Harvest Sugar ScrubAbout this DIYThis sugar scrub is perfect for pampering yourself this fall. Not only does it smell divine, but it’ll help in your efforts to care for your skin through exfoliation. Exfoliating prevents clogged pores, which can lead to...
Identifying Signs of Stroke and Risk Factors
Stroke AwarenessEvery year nearly 800,000 people in the U.S. experience a stroke. The risk for experiencing one of these adverse cardiac events increases every year (1). Understanding what a stroke is, being able to recognize the warning signs, and knowing the...
Roasted Pumpkin Seeds
Roasted Pumpkin SeedsServings: 4Ready In: 50 MinutesCalories: 207Good For: SnackAbout this RecipeAs you carve your pumpkins this year, don’t let all of those nutritious seeds go to waste! Each seed is packed full of vitamin K, phosphorus, manganese, magnesium, and...
What is Metabolic Health?
What Is Metabolic Health?While there is no strict medical definition, metabolic health generally refers to the absence of “Metabolic Syndrome” without the use of medications (1). Metabolic Syndrome is based on five risk factors, with the threshold for diagnosis being...
A Look at Metabolism
A Look at MetabolismWhile everybody’s metabolism is unique and we all experience a progressive slowing, there is rarely an inherent and unavoidable root cause of poor metabolic health. Metabolically-related conditions are the world’s most common, and most deadly,...
Whipped Hand Cream
DIY | Whipped Hand CreamAbout this DIYCold weather often means dried, cracked hands. Not only can this be painful, but it can also lead to health problems. Because your skin is your largest organ and your first line of defense against environmental threats, you want...
Zucchini Chocolate Chip Cookies
Zucchini Chocolate Chip Cookies Servings: 54 Ready In: 2 Hours Calories: 119 Good For: Dessert About this RecipeWhen the garden is bursting with zucchini, you may be searching for new, creative ways to utilize this favorite green vegetable. Look no further than this...
Email us
info@pmhclinics.com
Follow
