The Mindful Minute
A blog and resource center from PowerME™ Academy
The Impact of Relationships on Your Health
The Impact of Relationships on Your HealthHumans are social creatures, we rely on cooperation and social interaction to survive and thrive. Our social bonds are so important, that scientific research has consistently shown that our level of involvement is social...
Insulin Resistance and Diabetes
Recent estimates suggest that approximately one out of three U.S. citizens are insulin resistant and nearly ten percent have diabetes (1). A Brief Look at DiabetesRecent estimates suggest that approximately one out of three U.S. citizens are insulin resistant and...
Sleep for Your Heart’s Sake!
Sleep for Your Heart's Sake! Time spent in bed accounts for nearly 1/3 of our existence. But when it comes to health, sleep is generally not regarded to be as important as our diet and physical activity behaviors. With contemporary research, we are discovering that...
How to Meditate
How to MeditateThe MindOur minds are amazingly complicated and delicate. We are able to accomplish so much and yet we can easily wear ourselves out if we don’t take time to slow down and bring our minds back to a place of peace and balance. “The goal of meditation is...
Tips for Organization
Tips for OrganizationWhen your to-do list or surroundings are unorganized, your brain demands more energy because it's dealing with a fragmented mindset, jumping from one thing to the next with no clear direction or organization. Being organized helps build a sense of...
Coping with Stress
Coping with StressStress and the Advanced Preventative Care ModelAdvanced Preventative Care (APC) is all about minimizing stress to maximize health. Try to integrate these healthy habits into your daily life to support mental health and promote a strong immune...
Tips for Meal Prepping
Tips FOR MEAL PREPPING Meal Prepping. You have most likely heard of it, but have you actually put it into practice? According to Benjamin Franklin, “By failing to prepare, we are preparing to fail.” If you put these words into perspective with your...
Resolving For Success
Resolving For Success The single greatest factor in success or failure is not capability or even hard work, but something far less complex: setting clearly defined goals.The single greatest factor in success or failure is not capability or even hard work, but...
We don’t get enough sleep. PERIOD.
We don't get enough sleep. PERIOD. “Sleep is the golden chain that binds health and our bodies together.” - Thomas Dekker In 1910, the average person slept nine hours a night. Nowadays Americans can only muster 6.8 hours of sleep a night. So, what does this mean? We...
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