by Emily Miller | Feb 3, 2021 | Mindful Eating, Recipes
Greek Goddess Dip Servings: 4-6 Ready In: 10 Mins Calories: 223 Good For: Snack About this Recipe Have you ever been invited to a potluck, but found yourself at a loss for what to bring? Whether hosting a party or enjoying an intimate get-together with friends, this...
by Emily Miller | Jan 14, 2021 | Mindful Eating, Recipes
Clean and Light Bagel Servings: 1 Ready In: 15 Mins Calories: 331 Good For: Lunch About this Recipe It can be difficult to come up with fresh, healthy ideas for lunch. Between work, responsibilities at home, and other commitments, we often need something that is...
by Emily Miller | Dec 15, 2020 | Mindful Eating, Recipes
Chocolate Covered Strawberries Servings: 10 Ready In: 20 Minutes Calories: 64 Good For: Dessert About this Recipe Everything is better with chocolate, strawberries included! Enjoy this decadent and healthy snack at the end of a long week or as part of a fun, family...
by Emily Miller | Nov 30, 2020 | Mindful Eating, Recipes
Healthy Hot Chocolate Servings: 1 Ready In: 5 Minutes Calories: 100 Good For: Dessert About this Recipe Between holiday traditions and parties with friends, it can be tough to eat healthy during the holidays. Luckily, you can enjoy this quick and tasty hot chocolate...
by Emily Miller | Nov 24, 2020 | Mindful Eating, Recipes
Simple Mason Jar Salad Servings: 1 Ready In: 20 Minutes Calories: 807 Good For: Lunch About this Recipe When it comes to lunch, having an easy, portable meal option is essential in our busy world. Unfortunately, this often translates to fast food which becomes costly...
by Emily Miller | Nov 24, 2020 | Mindful Eating, Recipes
Cranberry Salsa Dip Servings: 32 Ready In: 4 Hours Calories: 45 Good For: Appetizer About this Recipe Sure to be a crowd pleaser, this cranberry salsa makes an excellent addition to any holiday celebration. Its vibrant color and tangy taste pairs nicely with a variety...
