by Emily Miller | May 31, 2021 | Mindful Eating, Recipes
Red, White, and Blue Popsicles Servings: 8 Ready In: 6 hours Calories: 101 Good For: Snack About this Recipe As we gear up for summer, healthy and refreshing snacks are a must have! These yummy popsicles are simple to make and the whole family will love them....
by Emily Miller | May 4, 2021 | Mindful Eating, Recipes
Southwest Sweet Potato Chopped Salad Servings: 4 Ready In: 35 Minutes Calories: 300 Good For: Lunch/Dinner About this Recipe Quick, tasty meal options are essential during a busy week. Ready in just 35 minutes, this southwest sweet potato chopped salad is flavorful,...
by Emily Miller | Apr 19, 2021 | Mindful Eating, Recipes
Roasted Garlic Hummus Servings: 6–8 Ready In: 1 Hour Calories: 106 Good For: Snack About this Recipe With just six simple ingredients, this roasted garlic hummus makes a delicious midday snack, or the perfect appetizer. Serve with carrots, raw bell pepper, pretzels,...
by Emily Miller | Apr 8, 2021 | Mindful Eating, Recipes
Crispy Carrot Fries Servings: 4 Ready In: 25 Mins Calories: 93 Good For: Side Dish/Snacks About this Recipe With just five ingredients, this recipe makes a quick and easy side dish or a healthy midday snack that will still satisfy your cravings. Not only are these...
by Emily Miller | Mar 24, 2021 | Mindful Eating, Nutrition
What is a Calorie? A Calorie How you fuel your body is the foundation of health. While physical activity is important, what and how much you eat is the predominant (controllable) factor in your weight status and risk for metabolically related chronic disease (1)....
by Emily Miller | Mar 9, 2021 | Mindful Eating, Recipes
Chicken Pot Pie Servings: 6 Ready In: 1 Hr 45 Mins Calories: 603 Good For: Dinner About this Recipe Nothing hits the spot like a warm, comforting homemade meal! With crust and filling made from scratch, this chicken potpie recipe is flavorful and easy to follow. A...
