Mindful EATING Articles
In this area of our blog, you’ll find posts about eating mindfully. Check out these posts, and all our categories for more articles and stories from our Prime Meridian team.
Salmon with Lemon Vinaigrette
Oven-Roasted Salmon with Charred Lemon VinaigretteServings: 4Ready In: 35 MinsCalories: 305Good For: DinnerAbout this RecipeFor American Heart Month, we are sharing some tips on how to eat well for a healthy heart. Heart-healthy eating means eating less sodium, added...
Chicken with Spinach & Tomato Orzo Salad
Chicken with Spinach & Tomato Orzo SaladServings: 4Ready In: 40 MinutesCalories: 402Good For: DinnerAbout this RecipeHealthy, whole food eating is essential for lifelong wellness. But between all of life’s responsibilities, prioritizing tasty, nutritious dinner...
Glazed Pecan Sweet Potato Rounds
Glazed Pecan Sweet Potato RoundsServings: 14–18Ready In: 40 MinutesCalories: 84Good For: SideAbout this RecipeMix up your sweet potato dish this holiday season with these glazed pecan sweet potato rounds! Made with just five simple ingredients, these sweet potatoes...
Homemade Granola
Homemade GranolaServings: 5Ready In: 40 MinsCalories: 338Good For: SnackAbout this RecipeMade with a handful of simple ingredients, this homemade granola is great for a midday snack or as a pick-me-up during a long day at work. Not only is this granola a great source...
