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Mindful EATING Articles

In this area of our blog, you’ll find posts about eating mindfully. Check out these posts, and all our categories for more articles and stories from our Prime Meridian team.

Homemade Granola

Homemade Granola

Homemade GranolaServings: 5Ready In: 40 MinsCalories: 338Good For: SnackAbout this RecipeMade with a handful of simple ingredients, this homemade granola is great for a midday snack or as a pick-me-up during a long day at work. Not only is this granola a great source...

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Pumpkin Pie Parfait

Pumpkin Pie Parfait

Pumpkin Pie ParfaitServings: 6Ready In: 24 HoursCalories: 389Good For: DessertAbout this RecipePumpkin is a staple of any holiday menu; plus, it's rich in vitamin A and low in calories. If you're looking for creative ways to utilize this seasonal fruit, look no...

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Pumpkin Tomato Soup

Pumpkin Tomato Soup

 Pumpkin Tomato SoupServings: 6–8Ready In: 2 HoursCalories: 203Good For: DinnerAbout this RecipeNothing tastes better than a bowl of warm soup on a cold night, and this pumpkin tomato soup is no exception. Made with fresh pumpkin, tomatoes, and onions, this recipe is...

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