Prime Meridian Posts
On this section of our blog you’ll find posts about living mindfully. Check out these posts, and all our categories for more articles and stories from our Prime Meridian team.
Preventative Care and PowerME™
The Key to Preventative CareYou don’t need to wait until Monday to make lifestyle changes, you can begin today! And one of the simplest ways to begin is with a clear picture of your current health and opportunities to improve it. Prevention and PowerME™ go hand...
The Cardiometabolic Benefits of Vitamin D
Whether from the sun, your diet, or a supplement, a little more vitamin D is (almost) never a bad thing. Along with keeping your bones strong, maintaining healthy levels of vitamin D is important for weight management and blood sugar regulation. If you are in a high-risk group or experiencing any of the signs of a vitamin D deficiency, make an appointment with Prime Meridian™ to evaluate your serum levels.
Benefits of Mindful MovementRegular exercise is one of the fundamental components of a lifestyle that promotes holistic health and longevity. Research has found a dose-response relationship between exercise and lifespan; essentially, the more you exercise, the longer...