Mindful EATING Articles

In this area of our blog, you’ll find posts about eating mindfully. Check out these posts, and all our categories for more articles and stories from our Prime Meridian team.

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Turkey Salad with Mango and Honey Dressing

by Emily Miller | Dec 8, 2021 | Mindful Eating, Recipes | 0 Comments

Turkey Salad with Mango and Honey DressingServings: 4Ready In: 20 MinsCalories: 556Good For: DinnerAbout this RecipeWhat are the holidays without a turkey dinner? This cold turkey salad with mango and honey dressing makes a great addition to the holiday rotation and...

Pumpkin Pie Parfait

by Emily Miller | Nov 18, 2021 | Mindful Eating, Recipes | 0 Comments

Pumpkin Pie ParfaitServings: 6Ready In: 24 HoursCalories: 389Good For: DessertAbout this RecipePumpkin is a staple of any holiday menu; plus, it's rich in vitamin A and low in calories. If you're looking for creative ways to utilize this seasonal fruit, look no...

Pumpkin Tomato Soup

by Emily Miller | Oct 26, 2021 | Mindful Eating, Recipes | 0 Comments

Pumpkin Tomato SoupServings: 6–8Ready In: 2 HoursCalories: 203Good For: DinnerAbout this RecipeNothing tastes better than a bowl of warm soup on a cold night, and this pumpkin tomato soup is no exception. Made with fresh pumpkin, tomatoes, and onions, this recipe is...

Grilled Zucchini Rolls

by Emily Miller | Aug 26, 2021 | Mindful Eating, Recipes | 0 Comments

Grilled Zucchini RollsServings: 4Ready In: 23 MinsCalories: 80Good For: AppetizerAbout this RecipeAre you tired of eating the same side dishes every night? Mix things up with these grilled zucchini rolls! With a handful of simple ingredients, this recipe is packed...