Mindful EATING Articles
In this area of our blog, you’ll find posts about eating mindfully. Check out these posts, and all our categories for more articles and stories from our Prime Meridian team.
What is a Calorie?
What is a Calorie?A CalorieHow you fuel your body is the foundation of health. While physical activity is important, what and how much you eat is the predominant (controllable) factor in your weight status and risk for metabolically related chronic disease (1). Making...
Chicken Pot Pie
Chicken Pot PieServings: 6Ready In: 1 Hr 45 MinsCalories: 603Good For: DinnerAbout this RecipeNothing hits the spot like a warm, comforting homemade meal! With crust and filling made from scratch, this chicken potpie recipe is flavorful and easy to follow. A...
Caprese Zoodles
Caprese ZoodlesServings: 4Ready In: 25 MinutesCalories: 76Good For: DinnerAbout this RecipeBetween all of your responsibilities, you may overlook meal planning or view it as a burden. That’s why having quick, tasty dinner options is essential. When you’re in need of a...
A Look at Macronutrients
A Look at MacronutirentsThe health and fitness world is rife with non-evidenced based recommendations and buzzwords. If you are a regular gym-goer or follow any health and fitness blogs or social media, you’ve undoubtedly come across the term “macros” countless times....
