Mindful EATING Articles
In this area of our blog, you’ll find posts about eating mindfully. Check out these posts, and all our categories for more articles and stories from our Prime Meridian team.
Peanut Butter Energy Bites
Peanut Butter Energy BitesServings: 12Ready In: 30 MinutesCalories: 247Good For: SnackAbout this RecipeWhen energy lags, sometimes you need a quick and healthy snack. With just five ingredients, this recipe makes for an easy treat that keeps you going whether you’re...
Healthy Chocolate Milkshake
Healthy Chocolate MilkshakeServings: 1Ready In: 5 MinutesCalories: 711Good For: DessertAbout this RecipeWe all know that healthy eating is an essential part of lifelong wellness. But sometimes you just want a treat! That’s where this chocolate milkshake comes into...
Mindful Eating
MINDFUL EATINGThe Need For Mindfulness Mindfulness is the foundation of Prime Meridian’s Advanced Preventative Care (APC) Program because its benefits extend into every component of life. Being present, fully aware of your sensory experiences and what is happening...
Roasted Pumpkin Seeds
Roasted Pumpkin SeedsServings: 4Ready In: 50 MinutesCalories: 207Good For: SnackAbout this RecipeAs you carve your pumpkins this year, don’t let all of those nutritious seeds go to waste! Each seed is packed full of vitamin K, phosphorus, manganese, magnesium, and...
