Mindful EATING Articles
In this area of our blog, you’ll find posts about eating mindfully. Check out these posts, and all our categories for more articles and stories from our Prime Meridian team.
What is Metabolic Health?
What Is Metabolic Health?While there is no strict medical definition, metabolic health generally refers to the absence of “Metabolic Syndrome” without the use of medications (1). Metabolic Syndrome is based on five risk factors, with the threshold for diagnosis being...
A Look at Metabolism
A Look at MetabolismWhile everybody’s metabolism is unique and we all experience a progressive slowing, there is rarely an inherent and unavoidable root cause of poor metabolic health. Metabolically-related conditions are the world’s most common, and most deadly,...
Zucchini Chocolate Chip Cookies
Zucchini Chocolate Chip Cookies Servings: 54 Ready In: 2 Hours Calories: 119 Good For: Dessert About this RecipeWhen the garden is bursting with zucchini, you may be searching for new, creative ways to utilize this favorite green vegetable. Look no further than this...
Tips for Meal Prepping
Tips FOR MEAL PREPPING Meal Prepping. You have most likely heard of it, but have you actually put it into practice? According to Benjamin Franklin, “By failing to prepare, we are preparing to fail.” If you put these words into perspective with your...
