Mindful EATING Articles
In this area of our blog, you’ll find posts about eating mindfully. Check out these posts, and all our categories for more articles and stories from our Prime Meridian team.
Spicy Almond Banana Smoothie
Spicy Almond Banana SmoothieServings: 1Ready In: 5 MinsCalories: 310Good For: BreakfastAbout this RecipeWhile routines are nice, sometimes we need to mix it up in the kitchen and try new, healthy recipes. With six simple ingredients, this smoothie recipe makes for an...
Greek Goddess Dip
Greek Goddess DipServings: 4-6Ready In: 10 MinsCalories: 223Good For: SnackAbout this RecipeHave you ever been invited to a potluck, but found yourself at a loss for what to bring? Whether hosting a party or enjoying an intimate get-together with friends, this dip...
National Sugar Week
National Sugar Week January 18th-24th January 18–24th marks National Sugar Awareness Week. Despite being the brain and body’s preferred source of fuel, excessive sugar consumption is associated with increased risk for a variety of chronic diseases and is...
Clean and Light Bagel Recipe
Clean and Light Bagel Servings: 1Ready In: 15 MinsCalories: 331Good For: LunchAbout this RecipeIt can be difficult to come up with fresh, healthy ideas for lunch. Between work, responsibilities at home, and other commitments, we often need something that is quick and...
