The Mindful Minute
A blog and resource center from PowerME™ Academy
Pumpkin Tomato Soup
Pumpkin Tomato SoupServings: 6–8Ready In: 2 HoursCalories: 203Good For: DinnerAbout this RecipeNothing tastes better than a bowl of warm soup on a cold night, and this pumpkin tomato soup is no exception. Made with fresh pumpkin, tomatoes, and onions, this recipe is...
Grilled Zucchini Rolls
Grilled Zucchini RollsServings: 4Ready In: 23 MinsCalories: 80Good For: AppetizerAbout this RecipeAre you tired of eating the same side dishes every night? Mix things up with these grilled zucchini rolls! With a handful of simple ingredients, this recipe is packed...
The Cardiometabolic Benefits of Vitamin D
Whether from the sun, your diet, or a supplement, a little more vitamin D is (almost) never a bad thing. Along with keeping your bones strong, maintaining healthy levels of vitamin D is important for weight management and blood sugar regulation. If you are in a high-risk group or experiencing any of the signs of a vitamin D deficiency, make an appointment with Prime Meridian™ to evaluate your serum levels.
Quinoa Stuffed Avocado
Avocado makes everything better! And these quinoa stuffed avocados are no exception. Made with fresh, flavorful ingredients, this recipe is simple, tasty, and perfect for a hot summer day.
Arugula and Prosciutto Flatbread Pizza
Arugula and Prosciutto Flatbread PizzaServings: 4Ready In: 25 MinsCalories: 450Good For: DinnerAbout this RecipeIt can be difficult to come up with simple, tasty dinner ideas night after night. That’s where we come in! Ready in just 25 minutes, this flatbread pizza...
Tomato Bruschetta
With just six simple ingredients, this tomato bruschetta makes an easy side dish or a healthy midday snack. Its vibrant color and fresh taste is a great addition to any get together.
Red, White, and Blue Popsicles
As we gear up for summer, healthy and refreshing snacks are a must have! These yummy popsicles are simple to make and the whole family will love them.
Melanoma Awareness
May has been designated National Skin Cancer Awareness Month, with the first Monday in the month labeled “Melanoma Monday.” The spring and ensuing summer provide the ultimate landscape for outdoor fun, but it’s important to be informed and aware of the dangers of excessive UV radiation exposure.
Southwest Sweet Potato Chopped Salad
Southwest Sweet Potato Chopped SaladServings: 4Ready In: 35 MinutesCalories: 300Good For: Lunch/DinnerAbout this RecipeQuick, tasty meal options are essential during a busy week. Ready in just 35 minutes, this southwest sweet potato chopped salad is flavorful,...
Roasted Garlic Hummus
Roasted Garlic HummusServings: 6–8Ready In: 1 HourCalories: 106Good For: SnackAbout this RecipeWith just six simple ingredients, this roasted garlic hummus makes a delicious midday snack, or the perfect appetizer. Serve with carrots, raw bell pepper, pretzels, or pita...
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