Mindful EATING Articles
In this area of our blog, you’ll find posts about eating mindfully. Check out these posts, and all our categories for more articles and stories from our Prime Meridian team.
The Cardiometabolic Benefits of Vitamin D
Whether from the sun, your diet, or a supplement, a little more vitamin D is (almost) never a bad thing. Along with keeping your bones strong, maintaining healthy levels of vitamin D is important for weight management and blood sugar regulation. If you are in a high-risk group or experiencing any of the signs of a vitamin D deficiency, make an appointment with Prime Meridian™ to evaluate your serum levels.
Quinoa Stuffed Avocado
Avocado makes everything better! And these quinoa stuffed avocados are no exception. Made with fresh, flavorful ingredients, this recipe is simple, tasty, and perfect for a hot summer day.
Arugula and Prosciutto Flatbread Pizza
Arugula and Prosciutto Flatbread PizzaServings: 4Ready In: 25 MinsCalories: 450Good For: DinnerAbout this RecipeIt can be difficult to come up with simple, tasty dinner ideas night after night. That’s where we come in! Ready in just 25 minutes, this flatbread pizza...
Tomato Bruschetta
With just six simple ingredients, this tomato bruschetta makes an easy side dish or a healthy midday snack. Its vibrant color and fresh taste is a great addition to any get together.